Lunges

A lunge

works your thighs

all the way around.

Works all

your major muscle groups

in your upper legs.

Works your glutes

works your quadriceps,

adductor muscles,

hamstrings;

sculpting your legs.

Lunges may or may not give you “sculpted” legs, but I can tell you this based on my own experience, it will hurt.  It will hurt a little when you do them, and then a whole lot the next day, and the day after, and the day after that. But only the first time, after that the pain will be minimal.  

© 2012 Catherine Giordano

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